Sports Rehabilitation

Personalized rehabilitation to get you back in the game

Sports Rehabilitation at Forte

At Forte Sports & Orthopaedic Physiotherapy, our therapists have the tools and expertise to assess, treat, and get you back to your sport safely. Whether you are a recreational athlete, provincial or national level athlete, or pro athlete, your body needs to be able to move and function in a certain way to allow you to play at your level.

Our team of therapists will help personalize your rehab and take you through the steps of recovery so you can be back in action as soon as possible and reach your goals.

Our Approach to Sports Rehabilitation

We understand that each sport places unique demands on the body, and injuries in one sport may require different rehabilitation strategies than similar injuries in another sport. Our approach combines evidence-based physiotherapy techniques with sport-specific training to ensure that you not only recover from your injury but also return to your sport stronger than before.

Our Sports Rehabilitation Services Include:

Injury assessment, treatment and management
Muscle imbalance assessment and treatment
Movement analysis and biomechanical assessment
Core strengthening
Speed, Agility and Power exercises
Functional exercises that relate directly to your sport

The Journey Back to Your Sport

Comprehensive Assessment

We begin with a thorough evaluation of your injury, including movement patterns, strength testing, and sport-specific functional assessments to identify not just the injury itself but also contributing factors.

Pain Management & Initial Healing

Using advanced manual therapy techniques, modalities, and targeted exercises, we focus on reducing pain and inflammation while beginning the healing process.

Progressive Strengthening & Movement Retraining

As you heal, we implement a progressive exercise program that addresses muscle imbalances, restores range of motion, and rebuilds strength in patterns specific to your sport.

Sport-Specific Rehabilitation

We incorporate drills and exercises that mimic the movements and demands of your sport, gradually increasing intensity as you progress.

Return to Sport Testing

Before you fully return to your sport, we conduct functional testing to ensure your body can handle the demands of competition and minimize the risk of re-injury.