Pre/Post-op Rehab

Optimizing recovery before and after surgery for the best possible outcomes.

What is Pre/Post-op Rehab?

The goal of pre-surgical rehabilitation (or “prehab”) is to improve strength, joint mobility/range of motion, and cardiovascular health and reduce pain to optimize function before surgery. This will help ensure the best overall outcomes following the surgery.

In the stages following your surgery, the Physiotherapist will work with you to manage pain/swelling and begin exercises to help regain strength and mobility, while following any post-operative care instructions given to you by your Surgeon. The Physiotherapist can also help ensure the correct fit and use of gait aids (e.g. crutches, cane, walker), monitor your incision to check for signs of infection and ensure proper healing, and provide additional tools for pain management.

Common Post-operative Conditions We Treat

Total Joint Replacements including knees, hips and shoulders
ACL reconstruction
Meniscus repair or meniscectomy
Spinal fusions, discectomy or laminectomy
Carpal Tunnel Release
Rotator Cuff Repair
Bankart Repair
Arthroscopy
Open reduction and surgical fixation

Our Approach

We work closely with you and your surgeon to develop a personalized rehabilitation plan. Our focus is on managing pain, restoring function, and ensuring a smooth and efficient recovery process, both before and after your surgical procedure. We utilize evidence-based techniques and monitor your progress closely to adapt the plan as needed.

Demonstration of a controlled lunge, often used in later stages of knee rehabilitation.

What to Expect

Pre-Surgical Assessment & Preparation ("Prehab")

Before your surgery, we assess your current function and provide exercises and education to optimize your condition, potentially leading to a faster recovery post-op.

Post-Surgical Rehabilitation

Following your surgery and surgeon's protocols, we guide you through stages of recovery, focusing on pain and swelling management, regaining range of motion, rebuilding strength, and returning to your desired activities.

Functional Progression

As you heal, we progress your exercises to be more specific to your goals, whether it's returning to sport, work, or daily activities, ensuring you regain confidence in your movement.